Quick and Easy Soft Corn Tortilla Beef Tacos in less than 20 minutes

Summer time means less time in the kitchen for many people.This is just a quick recipe recipe I threw together with what I had on hand. Bear in my mind I don't claim to be the voice of authenticity, but rather the voice of improvising and using whats on hand.That being said what does one do with frozen thin sliced Shabu Shabu style beef(from the butcher in Chinatown), onions, tomatillo sauce, and cheese? Make a taco! But if you have a few mouths to feed or even feed just one and have little time, this is a quick one for you.

Components:

Corn Tortillas

Sour Cream

Tomatillo Salsa

Cilantro

Beef or Chicken ( ground versions work well to0)

Onions

Queso Fresco

Spices( salt or salt free seasoning, pepper, chipotle,Chili powder, garlic,etc)

Pickled Jalapenos and Carrots

Brown your meat and onions in a lightly oiled skillet. Season to taste with salt, pepper, chipotle, etc. Set aside. Heat corn tortillas on each side in an ungreased skillet. Dress each tortilla with meat, cheese, sour cream, tomatillo, and cilantro. Garnish with lime.

* I made mine salt free with salt free seasonings blend. The lime and tomatillo add flavor as well).

My Legume Love Affair 10 Roundup

This was my first time hosting a large event and I was so impressed and happy with the entries I received for My Legume Love Affair created by the brilliant Susan of The Well Seasoned Cook. Keeping this month to Starters and Desserts was somewhat limiting ,but we received a jewel box collection of recipes from around the world. Check out these healthy treasures and consider them next time you are looking for something a little different and makes everyone say Wow.

So lets break it down into 2 sections:
Starters

Christine of Kits Chow created these exquisite Korean mung bean pancakes,Bindae Duk.

Jeanne,my African sista from CookSister, made these elegant chickpea & paprika crostini.

Susan, My Legume Love Affairs creator made just in the nick of time Steamed Red Bean Buns.

Bea and Jai from Jugalbandi make for us Horse Gram Cocktail Fritters.

indosungod from Daily Musings gave us Swiss chard and Black Bean Empanadas

Sweatha of TastyCurryLeaf is a person after my own heart with these black eye pea patties with a hot chili sauce.

Uma of Vegan Orbit gave us this tasty carrot and lentil soup.

Kalaivani of Little Taste Buds created Chickpea and green pea soup. Double whammy of legumes!

Lori, next months host from Taste With The Eyes, always served up inspiration with Cilantro scented navy bean hash with smoked salmon rosettes.

365 Days of Pure Vegetarian makes for us the perfect snack food Homemade Falafel

Sumy of Make the Impossible ...Possible,made Payaru thoran . A small serving of this would kick off any meal.

Indrani of Appyayan made Masoor Dal Vada ( red lentil fritters). Legumes make the best fritters.

My fellow Chicagoan Jude of Apple Pie, Patis, and Pâté rose to the occasion with this wonderful starter that captures the season of spring. Sauteed Morel Mushrooms and Fava Beans .

Ashwini from Nanna Adige gives us two starters for a Ugadi feast,Thondekayi Palya and Black Eyed Peas Vada.

I also received another entry from Ashwini for Sprouted Pulses Roti.

Divya of Dil Se made a comforting dish of Khichdi

Asha at Foodies Hope made Chana Dal-Dill Fritters with spicy Dal dip.

LK at Food For Tots made a delicious Black Beans Soup

Funny how different cultures have variations on the same theme. I went back to my roots and made Akara( West African Black Eye Pea Fritters), a childhood favorite.

Desserts


Priyasuresh, of Priya's Easy N Tasty Recipes created Channadal N Coconut Kheer. A lovely treat.

Elizabeth from Our Kitchen made a healthy new take on a familiar treat, Black Bean Brownies.

Aparna from My Diverse Kitchen makes Besan-Coconut Burfi (Chickpea Flour-Coconut Indian Style Fudge)


Uma from Vegan Orbit makes another version of Kheer for us with Moon Dhal Kheer

Kevin from Closet Cooking made these yummy Japanese Dorayaki. I could eat these as both a starter or dessert.

Michelle from Big Black Dogs created these Chocolate Peanut Roll cookies which look to die for.

I don't know why she calls herself Msmeanie when she creates treats that are so sweet and nice.Chana Dal Burfi from Chocolate Chip Trips.Try saying that a few times.

A&N from Delectably Yours made a Hayagreeva,a Bengal Gram dessert and recollects family memories.

Soma from eCurry makes a Sweet Peanut Brittle Bar .

Being the hostess I felt obliged to make both savory and sweet entries. Here is my Adzuki and Sesame Seed Cookies.

And the winner of the Ball Complete Book of Home Preserving is (names drawn from mixing bowl)

Jeanne from Cook Sister! Email me for details on how to get your prize.



So there we have it. Quite a collection. Be sure to visit Mays host Lori for deatils on MLL11.

Coconut Curried Goat With Rice and Red Lentils

One of my favorite treats as a child growing up in diverse Washington D.C was when my father brought home takeout of curried goat and Roti from some hole in the wall. That was good eating. He was a man that didn't stray from his staples of Nigerian food, but he did like good Caribbean food. Lately I have been hankering for goat meat. In the Bahamas I was disappointed with their Americanized fare and didn't see any. I must have been asleep at the the foodie radar to realize goat meat has gone mainstream and is now served in many a restaurant and featured in magazines. Last time I had some goat was at a dumpy Indian restaurant and it was good but had more bone than meat for my tastes. But the sauce was spicy and thick. I purchased my goat at Pete's Fresh Market a great chain that has a large Mexican and Asian clientele. Any sort of exotic produce or meat is available and they have it at pretty fair prices. I eyed a goat leg in the butcher case. To big for just me, but I need to get one one day for a BBQ. The goat on display looked like rib cages and me not knowing cuts was perplexed. But the butcher told me he could cut it down into pieces for me, I was hoping for a boneless type of cut to cook down, but started off with 6 pounds of pieces. expertly cut up for me. The pieces he gave thankfully had a lot of meat.
6 pounds is a lot and my aim was to cook it down in the pressure cooker and eat of it all this over the weekend. It gets even better the next day.Here is my 'recipe'. Its not formal, just what I did.


Clean goat meat and pat dry. In an uncovered pressure cooker brown 2 large onions, some tablespoons of curry powder to your taste, cumin, salt, pepper,turmeric ,chili powder, and the meat with a bit of oil. Note the goat has fat, and I didn't want it to greasy. Cut up and seed about 3 jalapenos or a lesser amount of Scotch bonnet peppers if you can get them( depends on your heat tolerance). Add some cilantro and a cleaned sliced leek , and some leftover chopped tomato to the mix. Mix up . Add about 2 cups of water ( next time I would add less as it creates more liquid). Cover , seal, and cook at a pressure of 15 lbs for 45-50 minutes. Cool down with cold water method or naturally until lid releases. Drain off any excessive liquids and fat( I had about 4 cups I drained off , so next time add less liquid. But I left enough in). Stir in one can of coconut milk to finish. Serve with rice boiled with red lentils and garnish with more fresh cilantro and maybe a some jalapeno if you desire it more spicy.

You can cook this a normal stove top method but the cooking time will be between 2-3 hours. Pressure cooking cuts the time down and yields really tender and succulent meat.

Grand Bahama and Some Pigeon Peas and Rice

Well I'm back. I don't want make this a wordy post so I'm going to let Certain Someones pictures speak for most of the trip to Grand Bahama. We stayed at the the Westin Our Grand Lucaya. This is a wonderful resort that allowed us to just chill and do nothing. Unfortunately Certain Someone could not escape work and spent the first half of the trip working. But he did manage some beach time and a round of golf on one of their several golf courses. I was amazed at how easily Certain Someone could become a beach bum. I like to see him relax.

Isn't this beautiful? These are debris from a earlier hurricane . The photo was taken at a beach in the Grand Lucayan National Park. We took these pictures after a visit to underwater caves across to road. If you were a diver you could dive between the cavernous caves which housed Arawak Indian remains.The path to the beach was a lesson in flora and fauna. Who knew walking mangrove could be so beautiful. Reminded me of a tropical vineyard with all the gnarled branches. I was startled by the depth and life down there.But it was nice to come up and take in this beauty. A Victoria Secrets Photo shoot was going on a few miles down the sand bar.
I like this shot Certain Someone took. It doesn't make me look fat.

After our excursion we went to this lovely sea side restaurant and beach, Banana Bay. I had my first real Bahamian lunch of cracked conch( like fried calamari) and pigeon peas and rice in which I will give you the recipe at the end.Certain Someone regretted his fries and took to my rice. Unfortunately the Bahamas let me down with the food. Cynthia explained its not really the Caribbean because of its close proximity to the United States. And at the resorts its a lot of tourist fare.The Port Lucaya marketplace across the street was the got to place if you didn't want to pay an arm and a leg for hotel food. Thinks bars, pizza, Greek , Italian , etc.Stuff I can get at home. Conch is huge in the Bahamas. You will find this shell fish in Chowders,fritters,pasta, pizza, fries, steamed, etc. Its on every menu and pretty cheap. I liked it, Certain Someone not so much.Fish Fry's are big too. Grouper rules, but Barracuda can be found. A local told me not to fear it. A test to see if Barracuda is poisonous is to see if the flies come to it. If so, its good!But the drinks were plentiful and excellent wherever you went.Rum Runners was our favorite hangout. Drinks averaging $5 and great fun staff. I was sure to bring back my allowed liquor allocation. One of our favorite drinks was this retro Bahamian cocktail called a Gully Wash. Its Gin, Coconut Water, Condensed milk, with cinnamon and coconut meat shavings. Its great for the hoildays and even better served up in a coconut and allowed to brew. Its packs a punch for sure.
My final thoughts are of the locals. The dependence on tourism is huge in the Bahamas and the economic hardships we are all facing will really trickle down to to places like this where tourism employs a lot of the island. Even though it was still coming off season, there were a lot of empty tables and shops.I loved that they really thankful for each and every guests business. You don't get that lot and it makes you feel appreciated. In same token we were conscious of where we spent to be sure to visit everyone. The high season is about to begin and hope it goes better than expected. But as one retailer told me, we are all in this together.

I leave you with this Pigeon Peas and Rice I recreated at home today. Its full of island soul.

1 can Pigeon Peas( 1 lb)

2 cups rice

2 slices salt pork( soaked in water for a few hours and chopped up)

1 small can tomato sauce

1 red bell pepper

1 small onion

3-4 cloves garlic

3 cups water

black pepper to taste

In a large skillet fry up salt pork, onion, pepper for a few minutes. Add chopped garlic. Cook a few more minutes. Add sauce and pigeon peas. Add rice and water. Cover and cook until rice is done. Approx 30 minutes.

*Due to the salt in the salt pork, no extra salt is needed. Bacon is used more commonly.